{"id":1142,"date":"2025-12-17T17:49:32","date_gmt":"2025-12-17T16:49:32","guid":{"rendered":"https:\/\/lemassdann.fr\/?p=1142"},"modified":"2025-12-17T17:49:37","modified_gmt":"2025-12-17T16:49:37","slug":"les-fascias-les-liens-du-corps","status":"publish","type":"post","link":"https:\/\/lemassdann.fr\/index.php\/2025\/12\/17\/les-fascias-les-liens-du-corps\/","title":{"rendered":"LES FASCIAS , LES LIENS DU CORPS"},"content":{"rendered":"\n<p class=\"has-text-align-center has-grey-color has-yellow-background-color has-text-color has-background has-link-color has-larger-font-size wp-elements-1 wp-block-paragraph\">Le fascia est une fine peau ou membrane , qui <strong>enveloppe, s\u00e9pare et soutient toutes les parties du  corps<\/strong>. Il agit comme un \u00ab\u00a0trait d&rsquo;union \u00ab\u00a0, reliant la peau aux organes et aux os.<\/p>\n\n\n\n<p class=\"has-text-align-center has-grey-color has-text-color has-link-color has-larger-font-size wp-elements-2 wp-block-paragraph\">C&rsquo;est un syst\u00e8me interconnect\u00e9 qui assure <strong>l&rsquo;\u00e9quilibre m\u00e9canique de l\u2019organisme<\/strong> et son maintien .<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">Il se divise en <em>trois couches principales<\/em> : le fascia <em>superficiel<\/em> (sous la peau), le<em> profond<\/em> (autour des muscles et os) et le <em>visc\u00e9ral<\/em> (autour des organes). Ces couches forment un <strong>r\u00e9seau int\u00e9gr\u00e9, essentiel \u00e0 la continuit\u00e9 fonctionnelle du corps<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"300\" src=\"https:\/\/lemassdann.fr\/wp-content\/uploads\/2025\/12\/Cartographie-des-fascias-3-2402810269.png\" alt=\"\" class=\"wp-image-1144\" srcset=\"https:\/\/lemassdann.fr\/wp-content\/uploads\/2025\/12\/Cartographie-des-fascias-3-2402810269.png 800w, https:\/\/lemassdann.fr\/wp-content\/uploads\/2025\/12\/Cartographie-des-fascias-3-2402810269-300x113.png 300w, https:\/\/lemassdann.fr\/wp-content\/uploads\/2025\/12\/Cartographie-des-fascias-3-2402810269-768x288.png 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-text-align-center has-grey-color has-yellow-background-color has-text-color has-background has-link-color has-larger-font-size wp-elements-3 wp-block-paragraph\">Lorsque ce r\u00e9seau \u00e9lastique se tend ou s\u2019ab\u00eeme, cela peut entra\u00eener des <strong>raideurs<\/strong>, des <strong>douleurs<\/strong> et <strong>limiter votre<\/strong> <strong>mobilit\u00e9. <\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-sky-blue-background-color has-background has-larger-font-size wp-block-paragraph\"><strong>L\u2019un des bienfaits du massage<\/strong> des fascias, c\u2019est qu\u2019il r\u00e9side dans son effet sur la <strong>r\u00e9duction de la<\/strong> <strong>douleur<\/strong> et <strong>l\u2019am\u00e9lioration de la fonction<\/strong> <strong>musculaire<\/strong>. <\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-yellow-background-color has-background has-larger-font-size wp-block-paragraph\"><strong>Voici une liste des bienfaits du massage des fascias :<\/strong><\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*R\u00e9duction du stress et apaisement des tissus conjonctifs.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Soulage les douleurs chroniques li\u00e9es \u00e0 d\u2019anciennes blessures en r\u00e9initialisant les souvenirs de douleur.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Am\u00e9lioration de la mobilit\u00e9 et de la flexibilit\u00e9.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*\u00c9limine les toxines cach\u00e9es dans vos muscles et acc\u00e9l\u00e9rez votre r\u00e9cup\u00e9ration.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Pr\u00e9vention des blessures et am\u00e9lioration de la r\u00e9cup\u00e9ration chez les athl\u00e8tes.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Favorise l\u2019\u00e9quilibre hormonal et la d\u00e9toxification.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Am\u00e9lioration de la circulation sanguine et lymphatique.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Am\u00e9liore la posture et l\u2019alignement du corps.<\/p>\n\n\n\n<p class=\"has-larger-font-size wp-block-paragraph\">*Lib\u00e8re les traumatismes stock\u00e9s dans le fascia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le fascia est une fine peau ou membrane , qui enveloppe, s\u00e9pare et soutient toutes les parties du corps. Il agit comme un \u00ab\u00a0trait d&rsquo;union&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1143,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,39],"tags":[37,75,31],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actu-site","category-quel-massage-choisir","tag-detente","tag-fascias","tag-massage"],"_links":{"self":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/comments?post=1142"}],"version-history":[{"count":1,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":1145,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts\/1142\/revisions\/1145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/media\/1143"}],"wp:attachment":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/media?parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/categories?post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/tags?post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}