{"id":605,"date":"2020-03-17T10:40:21","date_gmt":"2020-03-17T09:40:21","guid":{"rendered":"https:\/\/lemassdann.fr\/?p=605"},"modified":"2022-10-09T20:01:34","modified_gmt":"2022-10-09T18:01:34","slug":"quest-ce-que-le-massage-deep-tissue","status":"publish","type":"post","link":"https:\/\/lemassdann.fr\/index.php\/2020\/03\/17\/quest-ce-que-le-massage-deep-tissue\/","title":{"rendered":"Qu&rsquo;est ce que le Massage \u00ab\u00a0Deep Tissue\u00a0\u00bb ?"},"content":{"rendered":"\n<p class=\"has-text-align-center has-grey-color has-yellow-background-color has-text-color has-background wp-block-paragraph\" style=\"font-size:20px\">Le <em>\u00ab\u00a0<strong>Deep<\/strong><\/em><strong><em> Tissue\u00a0\u00bb<\/em> <\/strong>, c&rsquo;est le <strong>massage des tissus profonds<\/strong> ( muscles et fascias ) , qui sont contractur\u00e9s , inflamm\u00e9s et douloureux  \u00e0 cause d&rsquo;une sursollicitation  sportive ou de mauvaises postures .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">C&rsquo;est une pratique qui <strong>d\u00e9contracte , dynamise et assouplit <\/strong>, en travaillant sur les <em>adh\u00e9rences <\/em>entre les tissus conjonctifs , les diff\u00e9rentes couches musculaires  et les fascias (membranes protectrices qui enveloppent et relient : os , articulations et muscles) , qui sont \u00e0 l&rsquo;origine des douleurs et des restrictions de mobilit\u00e9 .<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/lemassdann.fr\/wp-content\/uploads\/2022\/10\/Deep-Tissue-Massage-to-the-calf-768x768-1343569457.png\" alt=\"\" class=\"wp-image-925\" width=\"269\" height=\"269\" srcset=\"https:\/\/lemassdann.fr\/wp-content\/uploads\/2022\/10\/Deep-Tissue-Massage-to-the-calf-768x768-1343569457.png 768w, https:\/\/lemassdann.fr\/wp-content\/uploads\/2022\/10\/Deep-Tissue-Massage-to-the-calf-768x768-1343569457-300x300.png 300w, https:\/\/lemassdann.fr\/wp-content\/uploads\/2022\/10\/Deep-Tissue-Massage-to-the-calf-768x768-1343569457-150x150.png 150w, https:\/\/lemassdann.fr\/wp-content\/uploads\/2022\/10\/Deep-Tissue-Massage-to-the-calf-768x768-1343569457-450x450.png 450w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">La technique consiste \u00e0 <strong>\u00ab\u00a0agripper , malaxer , et \u00e9tirer\u00a0\u00bb<\/strong> les zones nou\u00e9es , en massant intens\u00e9ment aussi avec les jointures , les poings , les avants bras et les coudes . On utilisera moins d&rsquo;huile que pour d&rsquo;autres massages , pour \u00e9viter de glisser sur les tissus , et de faire un travail trop superficiel .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\"><em>L&rsquo;approche <strong>du Deep Tissue est tr\u00e8s efficace<\/strong> sur les tensions chroniques r\u00e9currentes dues aux contractures , blessures et adh\u00e9rences ( douleurs et rigidit\u00e9s musculaires , tendineuses et ligamentaires ) .<\/em><\/p>\n\n\n\n<p class=\"has-text-align-center has-sky-blue-background-color has-background wp-block-paragraph\" style=\"font-size:20px\"><strong>Lors d&rsquo;une activit\u00e9 intense on peut le pratiquer :<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">&#8211;<strong> Avant<\/strong> :  active la circulation et r\u00e9chauffe les muscles .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">&#8211; <strong>Pendant <\/strong>:  soulage les crampes et autres contractures .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\" style=\"font-size:20px\">&#8211; <strong>Apr\u00e8s<\/strong> : assouplit et d\u00e9toxifie le muscle en favorisant l&rsquo;\u00e9limination de l&rsquo;acide lactique .<\/p>\n\n\n\n<p class=\"has-text-align-center has-yellow-background-color has-background wp-block-paragraph\" style=\"font-size:20px\"><strong>Id\u00e9al pour les athl\u00e8tes et les personnes indispos\u00e9es dans leur activit\u00e9 ; il sera recommand\u00e9 en cas de :<\/strong><\/p>\n\n\n\n<p class=\"has-sky-blue-color has-text-color wp-block-paragraph\" style=\"font-size:20px\">&#8211; Baisse de la mobilit\u00e9 musculaire <\/p>\n\n\n\n<p class=\"has-sky-blue-color has-text-color wp-block-paragraph\" style=\"font-size:20px\">&#8211; L\u00e9sions li\u00e9es au travail r\u00e9p\u00e9titif<\/p>\n\n\n\n<p class=\"has-sky-blue-color has-text-color wp-block-paragraph\" style=\"font-size:20px\">&#8211; Mauvaises postures<\/p>\n\n\n\n<p class=\"has-sky-blue-color has-text-color wp-block-paragraph\" style=\"font-size:20px\">&#8211; Douleurs chroniques dues \u00e0 une blessure localis\u00e9e <\/p>\n\n\n\n<p class=\"has-sky-blue-color has-text-color wp-block-paragraph\" style=\"font-size:20px\">&#8211; Spasmes et tensions musculaires<\/p>\n\n\n\n<p class=\"has-sky-blue-color has-text-color wp-block-paragraph\" style=\"font-size:20px\">&#8211; Fibromyalgie et douleurs arthritiques <\/p>\n\n\n\n<p class=\"has-text-align-center has-yellow-background-color has-background wp-block-paragraph\" style=\"font-size:20px\">Il favorise la<em><strong> s\u00e9cr\u00e9tion d&rsquo;endorphines<\/strong><\/em> qui soulagent la douleur , et procurent une grande sensation de<strong><em> bien-\u00eatre <\/em><\/strong>et de <strong><em>d\u00e9tente<\/em><\/strong> gr\u00e2ce au rel\u00e2chement des tensions musculaires !<\/p>\n\n\n\n<p class=\"has-grey-color has-text-color wp-block-paragraph\">NB : Un massage profond est contre-indiqu\u00e9 aux personnes souffrant d&rsquo;ost\u00e9oporose ou de probl\u00e8mes de coagulation sanguine .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le \u00ab\u00a0Deep Tissue\u00a0\u00bb , c&rsquo;est le massage des tissus profonds ( muscles et fascias ) , qui sont contractur\u00e9s , inflamm\u00e9s et douloureux \u00e0 cause&hellip;<\/p>\n","protected":false},"author":1,"featured_media":606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,39],"tags":[20,37,55],"class_list":["post-605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-etre-et-detente","category-quel-massage-choisir","tag-bien-etre","tag-detente","tag-sportif"],"_links":{"self":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts\/605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/comments?post=605"}],"version-history":[{"count":7,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions"}],"predecessor-version":[{"id":927,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/posts\/605\/revisions\/927"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/media?parent=605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/categories?post=605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lemassdann.fr\/index.php\/wp-json\/wp\/v2\/tags?post=605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}